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1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
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6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy diet begins with learning about nutrition and how to prepare healthy recipes.
8.When cooking, make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil.
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10.Eat slowly and chew each bite during meals as this would decrease one's appetite.
11. Use chicken stock when stir-frying. This will cut down on hidden fat
12. Complete three small meals and two snacks everyday instead of one or two huge meals.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14.Do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
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16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you,or try to join the gym.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Substitute baking soda, baking powder, MSG and soya sauce in cooking. Chilli helps to speed up metabolism - even the milder varieties.
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24. Drinking hot water instead of cold water. In the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan.
26.Use herbs and spices instead of salt to taste.
27.This has nothing to do with eating,but fasting is another way to weight loss.Try to fast,it cleanse your colon and help you lose your weight.
Make sure that the right discipline is still practiced to promote consistency on the diet plan.
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