www.gflames.fora.pl

cjkekgg22h

Everyone knows that every serious lifter is after an impressive pair of strong, muscular arms.
Imagine tall, peaking biceps resting on rock-hard, horse-shoe-shaped triceps?you know you want them! Why wouldn?t you ache for a pair of ripped, well-developed guns that will rip through your shirt sleeves?
Without a good muscle building workout, it?s difficult to develop muscular arms, regardless of how high the goal is on your agenda.
There are three basic truths in designing a good muscle building workout to effectively stimulate arm growth:.
1) In comparison to other muscles, the biceps and triceps are small muscle groups.
2) Your biceps get a ton of stimulation during all basic pulling movements designed for the back.
3) [link widoczny dla zalogowanych] All the basic pressing movements for the chest and shoulders stimulate your triceps considerably.
Based on these 3 points, what can you understand about effective arm training?
You need to realize this:.
When it comes to maximum gains in muscle size and strength, your biceps and triceps [link widoczny dla zalogowanych] really only need a little bit of direct stimulation with a good muscle building workout!
The fact is, though, that we?ve all seen those same uneducated people at the gym, week in and week out, working away at endless sets of bicep curls and tricep extensions.
If you can grasp that the biceps and triceps get a huge amount of stimulation from [link widoczny dla zalogowanych] a good muscle building workout featuring chest and back training, you?re all set. Couple this with the fact that your biceps [link widoczny dla zalogowanych] and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
Keep in mind that the gym is not the place where your muscles will grow. The work you do as you lift weights simply kicks off the process of muscle growth. Your muscle tissue gets built when you are resting [link widoczny dla zalogowanych] and eating, because your body will actually be synthesizing the new muscle tissue during this time.
So, it?s very important that you do not over train your muscles. If you want to see major results, you need to give your muscles time to recover. When you over train, your muscles do not get bigger; in fact, they get smaller [link widoczny dla zalogowanych] and weaker.
So, if you want serious arm growth, you have to stop performing so many direct arm movements. No more unlimited sets of tricep pressdowns and concentration curls. When you perform a good muscle building workout that relies on heavy chest and back training, strong and muscular arms will follow automatically.
Don?t say no to direct arm training completely; I?m just saying to limit what [link widoczny dla zalogowanych] you do. If you want a good muscle building workout, add these 2 arm routines to your training program?.
Arm Routine #1
Barbell Curls ? 2 sets of 5-7 reps
Standing Dumbbell Curls ? 1 set of 5-7 reps
Arm Routine #2
Close-Grip Bench [link widoczny dla zalogowanych] Press ? 2 sets of 5-7 reps
Standing Cable Pushdowns ? 1 set [link widoczny dla zalogowanych] of 5-7 reps
Take all sets to concentric muscular failure, and then be sure to work towards progression by adding [link widoczny dla zalogowanych] more weight or reps to your workout every week.
Get ready for major [link widoczny dla zalogowanych] arm increase once [link widoczny dla zalogowanych] you start thinking about arm training in this fashion.
[INSERT AUTHOR RESOURCE BOX HERE]
Share this article
Good Muscle Building Workout For Ripped Arms
Posted:October 15, 2010Comments:Views:4
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]