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Angle tackling
The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. This can be done by having a player run with the ball on a straight [link widoczny dla zalogowanych] line with the defender at any angle. It is great [link widoczny dla zalogowanych] to take this in slow steps to show the defender in a fluid motion how to the quickest angle to take towards the ball carrier, plant his cleats squarely in the middle of the ball carrier, and to always remember safety and effectiveness by placing the head in front of the offensive player. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him [link widoczny dla zalogowanych] down to the [link widoczny dla zalogowanych] ground or push him off sides.
Conditioning: Quick step crossing
Football [link widoczny dla zalogowanych] is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. The point to this drill is having [link widoczny dla zalogowanych] players practice quick directional changes on the field. It starts by placing players in a small [link widoczny dla zalogowanych] four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes can be made so that the player will only use one foot and then the other while they run the drill.
Constant motion drill to increase ball handling skills
This drill is used to increase player's ball handling skills on the field. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, "reverse". Changing the direction of the football ensures that they don't form a habit, and that they remained focused on the ball and controlling the movement.
We recommend that you end this drill by doing several football drops. The player will drop the ball and quickly [link widoczny dla zalogowanych] pick it up again. It will also help to change the hand that [link widoczny dla zalogowanych] the player's uses to pick up the ball to ensure both hands are learning this technique.
Receivers: Ball Security Drill
To insure a proper catch, a receiver must secure the football into a proper carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed [link widoczny dla zalogowanych] in a tight hold. Third, roll the ball into a secure ball position before you take your eyes off the ball. Bad habits can form easily as many receivers look away mid catch [link widoczny dla zalogowanych] to scan the field for defenders. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one [link widoczny dla zalogowanych] of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.
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