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cjkekgg22h · Posted: Thu 11:37, 12 Sep 2013 Post subject: hogan outlet Herbal Sleep Remedies

Sleeplessness, insomnia, tossing and turning in bed—these sleeping problems are a common experience. They often are the body's normal reaction to stress or to certain changes happening in one's life. Usually, they [url=http://www.rivaluta.it/hot/hogan.asp]hogan outlet[/url] do not cause much inconvenience because they happen only occasionally. But when they become the pattern of several successive nights, the person may already have a sleeping problem that will, sooner or later, produce a negative effect on his physical, [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] emotional and mental wellbeing.
Sleeplessness or sleep deprivation impacts unfavorably a person's overall performance, and may even cause changes in his or her personality. As a result, it is not just him or her but those around him who normally interacts with him that may be affected.
In some cases, sleeplessness can also be a symptom of a real medical condition. It is not unusual for persons suffering from depression, anxiety, and other psychological problems or mood disorders to have sleepless nights.
There are many things that can be done to promote a good night's sleep and avoid sleeping problems. They include setting the proper mood for a restful night, relaxing the body, using calming colors, getting enough exercise, using relaxation techniques such as music and meditation, relieving worry and anxiety, reducing stimulants, and using herbal sleep remedies such as teas and warm drinks.
Natural sleep remedy can sometimes mean establishing a consistent bedtime routine that helps promote a good night's sleep. It simply means [url=http://www.rivaluta.it/css/moncler.html]moncler outlet[/url] training the body to be ready for sleep at a specific time, [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] after certain "routines" such as bathing that are timely performed, and to sleep thereafter for a certain number of hours continuously. A warm, relaxing bath is often part of a bedtime routine. Aromatherapy can be used in a bath, with any or a combination of these herbs: chamomile, lavender, lime flower, mint, passion flower, hops, rose, neroli, vetiver, and ylang-ylang. Milk and honey baths are also very effective at relaxing the body and getting it ready for a long, good night's sleep.
Beside [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] these herbal sleep remedy, music is another tool that can induce restful sleep. Listen to [url=http://www.rivaluta.it/hot/hogan.asp]outlet hogan[/url] quiet, calming, lullaby-like music a few minutes before lying down in bed. For some people, playing sounds like that of quiet rain, ocean waves and gentle jungle noises help them sleep better. These may be played in the background just as one is [url=http://www.re-tek.co.uk/abercrombie.html]abercrombie uk[/url] about to sleep, or they may be left on for a partial duration of the night.
The effect of exercise on sleep and relaxation is well documented in many studies. Exercise and physical activity relaxes the body. They ease away tensions, and also bring a certain amount of "tiredness" that makes the body [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] very receptive to [url=http://www.achbanker.com/home.php]hollister france[/url] sleep when nighttime comes. Regular exercise of three to four times a week, at twenty to thirty minutes per session, is a very healthy habit. It not only helps one to sleep well but also to keep the body in good shape overall. Highly recommended forms of natural sleep remedy is exercise are walking, running, biking, and rope jumping, and [url=http://www.getconversational.com]hollister pas cher[/url] dancing. For those with sleeping problems, gentle exercise such as tai chi and yoga are especially helpful.
Avoiding stimulants go a long way in promoting a good night's sleep. Obvious foods that have [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] high stimulant content are coffee, sodas, chocolate and alcoholic beverages. These contain very high, unhealthy levels of caffeine and sugar. These, and smoking, should be strictly avoided, especially in the hours just prior to bedtime.
Instead of stimulant-rich foods, what can be taken just before sleep are teas that contain calming herbs. These herbal sleep remedies include chamomile tea and lavender mint tea. Other good herbal ingredients for a relaxing tea are valerian root, kava, lemon balm, passion flower, California poppy, and hops.
Of course, it goes without saying that to have a good sleep, the bedroom must be suitably arranged. The bed and pillows should be comfortable, and the bedroom décor, colors, lighting and surroundings should be calm or muted. There should be no television in the bedroom.
Following these guidelines will surely bring about a long and restful sleep. Do not be discouraged if they do not work at first. Just keep at them, and also take your herbal sleep remedies, and before you know it, you'll be in the middle of a long, deep, restful sleep.

Ben Paul is natural herbs and vitamin minerals enthusiast who has written extensively about healthy vitamins and herbal supplements. If you want to know more about the essential affects of good night's sleep visit one of our popular pages about natural sleep supplements or other related topics like: natural thyroid [url=http://www.mylnefieldanalysis.co.uk/barbour.html]barbour factory shop[/url] remedies and much more.
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