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Your Sherri Hill dress will look much better if you're not anxious. Alleviating stress in the short term is a good idea, but managing the root causes of stress is best of all. If the very same concerns keep driving you up the wall time and time again, give some really serious thought regarding how they can be managed permanently. Rational emotive behavior therapy (REBT) teaches that it is not what happens to you, but what you believe about what happens to you that makes you stressed out and depressed.
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