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Posted: Thu 15:34, 24 Oct 2013 Post subject: woolrich Some Activities To Get You Through The Pe |
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There are many times of a day a smoker will light up a cigarette ? the so called cigarette break. This is often associated [url=http://www.fibmilano.it]woolrich[/url] with the getaway or the release of stress of work and just to relax.
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Listen to Music
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You can use i-Pod if you?re in the office at work, or just play out loud at home. This will keep your mind off smoking and the music will give your mind and body the relaxation you need.
Go for a Walk
Take a breeze walk through the park. Listen to the environment such as the birds smell the greenery and flowers. The motive of this exercise is to get your mind relax and off cigarettes.
Meditate
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Sit on a floor with [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] a cross-legged position. Close your eyes and relax. Attune your hearing the sounds of your environment, whether it?s the noise in your office or the streets. Slowly change the focus to your own breathing and body. Create a mental image that will give you a sense of peace and calmness, such as the beach [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour jackets[/url] or greenery. Try to [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti sneakers[/url] maintain this focus for [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie pas cher[/url] 10 minutes.
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