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Pregnancy And Anemia
Restless Legs Syndrome (RLS) affects as many as 10% [url=http://www.shewyne.com/woolrichoutlet.html]woolrich sito ufficiale[/url] of women, but [url=http://www.us5332.com/?page_id=27#comment-67242]Find Genuine Psychic Readings the Easy Way - written by Rachels Saxon[/url] when women are with child that number jumps to an astounding 40%. Why are pregnant women so much more likely to be afflicted by this disease?
While growing your baby, your body is using up a number of [url=http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&rd=1&item=350246077266&ssPageName=STRK:MESE:IT]peuterey outlet How to Deal w[/url] critical vitamins, minerals, and other nutrients. Pregnant women can use as much as four times more iron in order to nourish their developing fetus. For this reason, according to doctors, expectant mothers are at a high risk for symptoms of anemia and iron deficiency.
The Link Between Iron Deficiency and Restless Legs
The relationship between iron deficiency and restless legs is fairly well established. As many as 30% of those who seek [url=http://www.corsodiesperanto.it/moncleroutlet/]www.corsodiesperanto.it/moncleroutlet/[/url] medical advice for restless leg syndrome treatment find that by managing the iron [url=http://www.teatrodeoro.com/hollisterde.php]www.teatrodeoro.com/hollisterde.php[/url] in their blood they are able to successfully treat their symptoms.
The reason that iron is so important is that an iron insufficiency can make it more difficult for your body to use a neurotransmitter and produce called dopamine. Medical professionals believe that dopamine deficiencies are a major contributing factor for those suffering from RLS, and many of the drugs on the market today function by trying to boost the levels of dopamine in your brain.
Iron Rich Foods
Naturally, if you can overcome your iron deficiency through diet alone, that is without a doubt the [url=http://www.corsodiesperanto.it/hoganit.html]www.corsodiesperanto.it/hoganit.html[/url] safest alternative. [url=http://www.corsodiesperanto.it/woolrich.php]www.corsodiesperanto.it/woolrich.php[/url] Dietary iron is either heme or non-heme iron. Heme iron is best for maintaining healthy levels of iron in the blood, but the foods that heme iron are found in may not appeal to you while pregnant or be foods you've been advised to avoid.
B12 Shortage
Some women go through vitamin B12 deficiencies during pregnancy that can cause or exacerbate an iron deficiency. A B12 deficiency may make it difficult for your body to absorb the iron already in your diet.
Heme Iron Foods
Heme iron foods include fish, shellfish such as oysters and clams, organ [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] meats like liver, beef, pork, and poultry like chicken or turkey.
Non-Heme Iron Foods
Dairy products like milk, cheese and eggs, beans, green leafy vegetables, like spinach, chard, kale, dried fruit, nuts, seeds, and iron fortified cereals and pastas.
Iron Supplements
For those that find that increasing their intake of iron through diet alone is not enough, there are also iron supplements and iron pills. Before you consider supplementing with iron, make sure that you get a test to measure the ferritin levels in your blood. Iron supplements don't seem to effect RLS symptoms for those who already have normal levels of iron in their blood.
If your medical professional determines you are dietary and anemic iron is not enough he may decide to supplement your prenatal pill with iron supplements. The supplements come in many forms, such as, carbonyl iron, polysaccharide-iron complex, ferrous sulfate, ferrous fumarate, and ferrous gluconate. Taking iron supplements with a glass of orange juice or vitamin C can [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] significantly increase absorption.
Pregnancy And Iron Overdose
You should never self-medicate with iron pills, especially while pregnant. Always consult with your physician first. Different types of iron pills require different dosages to be effective and an overdose of iron can be toxic. For this reason, doctors recommend that you do not [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] 'double up' your recommended dosage if you miss a dose.
Prenatal Vitamins
Many mothers already take a prenatal vitamin which includes iron or [url=http://www.sakana.gr.jp/cgi-bin/bbslight/light.cgi?res=379]hollister deutschland Dietary[/url] calcium. That's why it's doubly important to get tested, discuss with your doctor what minerals and vitamins you're already taking in your prenatal vitamin, and review any restless leg syndrome pregnancy treatment options available should they consider it advisable.
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Why Your Baby Might Be Keeping You Awake Even Before He's BornArticle Summary: While growing your baby, your body is consuming a number of essential vitamins, minerals, and other nutrients. Pregnant women can use as much as four times more iron to nourish their [url=http://www.diecastlinks.co.uk]hollister outlet[/url] growing fetus. For this reason, according to physicians, expectant mothers are at a high risk for symptoms of anemia, iron deficiency, and in turn restless legs syndrome.
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Abraham Winters studies the the link between pregnancy and restless leg syndrome. If interested, more his work can be found at:
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