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For those good people out there who enjoy a beer or two a day but feel guilty with each sip as you've heard that it's probably not doing you any good, never [link widoczny dla zalogowanych] fear! It seems that beer's been getting a bad rap over the years, and as long as you drink it responsibly and moderately - which means no more than two glasses a day - there's a lot of evidence to suggest that it's actually quite good for you. Here's a list of the possible health benefits that accompany a pint of your favourite malty beverage.
A medical study found that one daily beer could stop you getting kidney stones. The trial found that, due to the diuretic properties of beer, the chance of getting kidney stones could be slashed by up to 40%.
Beer is very nutritious, and contains the B, B2, B6 and B9 vitamins.
B6 stops homocysteine from accumulating. This amino acid is linked to heart disease and one study found that people who drink a daily beer have up to 30% more B6 in their plasma than teatottlers.
Another of the [link widoczny dla zalogowanych] vitamins is B9 folate, which, like B6, also impedes homocysteine as well as having anti-cancer properties due to its ability to make and maintain cells.
Another of beer's anti-cancer properties is that it can shield the body from the bacteria helicobacter pylori, which, in addition to being linked to cancer of the stomach, is also linked to stomach ulcers.
Triglyceride is a chemical compound that can help to harden the arteries. This in turn can cause strokes or heart disease. One medical trial found that moderate beer consumption lowers triglyceride levels.
Beers contain the mineral silicon, which helps strengthen bones. India Pale Ales have the highest silicon content and lagers have the least.
Polyphenol antioxidants are present in beer, which increase HDL [link widoczny dla zalogowanych] (or 'good') cholesterol production. Good cholesterol helps to rid the body of LDL cholesterol [link widoczny dla zalogowanych] - the so-called 'bad' cholesterol - which is a major contributor to coronary heart disease.
Fibre also helps to lower 'bad' cholesterol. Pints contain around 20% of the daily recommended intake of fibre.
Certain antioxidants [link widoczny dla zalogowanych] in beer (particularly those found in darker ales) can reduce the risk of cataracts.
The alcohol in a pint serves to thin [link widoczny dla zalogowanych] out the blood, which reduces the threat of blood clots.
Medical studies showed that a beer a day can have a significant effect on reducing the onset of Type 2 diabetes.
Drinking a beer a day can lower [link widoczny dla zalogowanych] high blood pressure.
Lastly, heavy drinking will [link widoczny dla zalogowanych] not be beneficial [link widoczny dla zalogowanych] to your health; the above benefits come with consuming one or maybe two small beers a day. Since we're on the subject of [link widoczny dla zalogowanych] health, publicans and licensees should ensure that their beer lines are kept hygienically clean to stop germs from cultivating. Getting an automated line cleaning system installed (such as those made by CellarBright) could [link widoczny dla zalogowanych] provide the solution to ensuring that your beer remains as [link widoczny dla zalogowanych] clean and as fresh tasting as possible.
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