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Strip Tackling
There is a golden rule in football defense, get the ball to the [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] offensive team as quickly as possible. Win your games by training [url=http://yywz.kpxedu.com/E_GuestBook.asp]isabel mar[/url] your defense to use a strong tackle that strips the ball from the opponent. A [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] great way to practice is have two players line up, one as the defense, the other with the football as the offense. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim [url=http://www.achbanker.com/homes.php]hollister[/url] to knock out the football. Practice these movements slowly to start muscle memory and to correct bad habits.
Conditioning: The five dot drill
Conditioning is meant to increase speed, endurance, and reaction time on the football field. The intent of this drill is to increase accuracy, timing, and speed. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.
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Making and effective Angle Tackle
The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. Accomplish this drill in pairs, having one teammate act as the offense, or [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] ball carrier, running in a straight line and the other as the defender coming in at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides.
Up Downs [url=http://www.mxitcms.com/tiffany/]tiffany[/url] Conditioning Drill
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