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Advantages
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Apart from the fun, the beauty of rope jumping is the amazing number of calories it burns. It can burn in the region of 11 to 20 calories a minute, depending on the intensity of your workout. So, with just a half an hour jump rope workout, you can burn anywhere in the region of 350 - 600 calories! This is ideal for anyone's weight loss goals, and there is hardly any exercise in the world that is so efficient in this respect. Besides, the convenience of rope jumping is another huge plus point. All you need is a rope [url=http://www.gerardodambrosio.it/hogan-outlet-milano/]hogan outlet milano[/url] and a little bit of space. You may not even need to step out of your house. What more can you ask for?

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The Right Approach

The one problem you may encounter with rope jumping is that it is very demanding on your body, and will put you under serious strain, especially if you haven't begun the weight loss process yet. To begin with, just do it in 1 ½ - 2 minute intervals, with a 30 second break in-between. Do 4-5 such intervals. It will take you a while to build your endurance. Once you [url=http://www.cdille.fr/category/louboutin-discount/]louboutin discount[/url] have mastered the movement and become fitter, you can either burn yourself out in an intense 8-10 workout, or stretch it for 20-30 minutes at a lower intensity. Both [url=http://www.aparteprato.it/category/piumini-moncler-outlet/]piumini moncler outlet[/url] are effective weight loss strategies, and it is best to keep varying your [url=http://163.fm/8GVh1TG]jordan pas cher[/url] workouts. Unlike waking or jogging, you will find it very difficult to jump with a rope for [url=http://www.jewelmer.fr/air-jordan-pas-cher-site-officiel/]air jordan site officiel[/url] more than a few minutes at a time. [url=http://163.fm/8GVh1TG]163.fm/8GVh1TG[/url] However, even with this much, 4-5 [url=http://www.paris-jeux-casinos.fr/category/escarpins-louboutin/]escarpins louboutin[/url] times a week, you can lose as many as 4-5 pounds a month. Obviously, you will need to keep [url=http://wangjun.easymorse.com/?p=91&cpage=1#comment-792093]Are You REALLY Serious About YOUR Success - written by Christopher Green[/url] your diet [url=http://www.elpas.fr/category/doudoune-moncler-2014-2/]doudoune moncler 2014[/url] in check too.

A Precaution

The one precaution you must take with rope jumping is to avoid jumping constantly on a very hard [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] surface like concrete or tarmac. What is ideal is the kind of synthetic floor surface you find in a gym.