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Need a good exercise to reduce tummy fat? We could all use some fat busting exercises to help slim down that belly. To do that, you can do some efficient fat burning exercises at your own home without any fancy or expensive fitness equipment. Below are 3 examples of great mid-section exercises that you can do at home.

Renegade Dumbbell Rows

This is a great workout that works out your whole mid-section. After you do a set of these, you'll really feel it stretching in your tummy.

Start by putting two dumbbells on the ground, one in every hand. Your arms should be about a shoulder-width apart. After that, resting your bodyweight on the hands (gripping the dumbbells), stretch out your legs behind [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] you so that you're in a push-up position.

Next, take your right arm and move it back so your dumbbell comes to about your tummy. While you're [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] doing this, retain the left arm steel solid on the floor. Picture that you're pressing into the ground. Bring the right arm back to the first straight position. Next, holding your right dumbbell to the floor, pull your left elbow back with the same manner.

Although it seems like an arm workout, it gives your abs a significant workout. It also educates you balance and stability. It's actually the stabilizing arm that triggers the actual workout. [url=http://www.mxitcms.com/tiffany/]tiffany[/url] You'll sense it [url=http://www.mquin.com/gzparis.php]giuseppe zanotti sneakers[/url] stretching as you pull that other arm back!

Front Squats With A Barbell

Front squats are [url=http://www.thehygienerevolution.com/barbourparis.php]barbour[/url] also a great exercise for eliminating stomach fat. You notice the legs stretching, but it's really the muscles in your belly area that stabilize everything, and this exercise causes them to tight.

When you do front squat, the [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] most effective grip is the crossover grip. With crossover grip, you cross your arms in front so the barbell lays on your shoulders with your hands support it. The elbows are still pointing to the front, but this gives the abs much more action.

The grip requires [url=http://www.mquin.com/saclancel.php]lancel[/url] a little training to get right at first. You should have [url=http://www.moncleroutletosterblade.com]moncler outlet[/url] someone show you how it's done or have a fitness instructor to show you. As with all barbell workouts, don't bit off more than you can chew in terms of weight. Also, don't bounce off the ground when you come up as you'll be tempted to do. This isn't just an exercise to reduce tummy fat, it'll help [url=http://www.jordanpascherofficiele.com]air jordan[/url] strengthen and sculpt your legs too.

Do The Russian Twist

The Russian twist is a [url=http://www.mquin.com/gzparis.php]giuseppe zanotti[/url] great exercise for giving your belly a much-needed workout. The best method to do it is with a ball. Hold it before you with both hands while seated on the ground. Turn one way in a 45 degree direction. Your back and core should be straight, but let your abdomen do the twisting and you'll come to feel it down there. Go 45 degrees one way, then do it the opposite way.

That's all there is to it. If you're not experience any stretching within your stomach, you're performing something wrong. Make sure you're not twisting at the base of the spine or the shoulders. You ought to feel it within your belly.

These exercises are great for working out the belly area, but remember that busting belly fat requires more than just working the abs. You've got to do whole body exercises to really see improvement. The most effective whole body exercises consist of cardio exercise and strength training. Thus, all-around exercise to reduce tummy fat is the way to go. [url=http://www.louboumaterialistanyc.com]louboutin pas cher[/url] Get your whole body working [url=http://www.moncleroutletosterblade.com]moncler[/url] and you'll see major improvements in your belly!

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