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Journal Your Stress Away
Rembember, there is no reason to get stressed out, especially when selling. And if you would enjoy more tips [link widoczny dla zalogowanych] on how to sell without stressing yourself out, click here for .
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Submitted : 2011-11-17 00:00:00Word Count : 422Popularity: Not RatedTags: zero stress, stress and selling, getting clients without stress
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Copyright (c) 2011 Sue Kasson
While we're surrounded by all kinds of technology - we've come a long way from microwave ovens and cruise control being "amazing advancements" - it's sometimes helpful to take a step back and simplify things; especially when it comes to reducing [link widoczny dla zalogowanych] stress.
And one of the wonderful and simple things you can do - and it's very "low tech" - is by keeping a stress journal.
A stress journal is simply a personal diary in which you note how you're feeling throughout the day. For example, if you wake up in [link widoczny dla zalogowanych] the morning and feel [link widoczny dla zalogowanych] "tight and anxious and exhausted," then you'd write that down. And later that day, if you found yourself really stressed out after working, you'd note that down [link widoczny dla zalogowanych] in your stress journal as well.
The point of doing all of this is simply to help you identify stress patterns, which may give you incredible insights as to what and when you get stressed out. For example, you may not be a "morning person" after all - even though you thought you were. Or [link widoczny dla zalogowanych] you may discover that something in your business is really getting the better of you, and having a much more serious, stressful impact on your life than you realize.
After just a few weeks of keeping a stress journal, you'll easily start to notice these patterns. And that awareness alone will actually help reduce stress, since it won't be able to sneak up on you and catch you. For example, if you're aware that that work is stressing you out more than you realized, the next time it creeps up on you, you can say to yourself: "aha! There you are. Where have you been? You're late today…"
The other great thing a stress journal can do for you is to help you identify stress triggers. For example, you may think that a person at work is really stressing you out. But your journal may reveal [link widoczny dla zalogowanych] that when you wake up in a good mood, or when you take the time to exercise in the morning, that this same person has a limited or maybe even no real negative [link widoczny dla zalogowanych] impact on you.
By noticing these things, you empower yourself [link widoczny dla zalogowanych] to make minor adjustments in your life that [link widoczny dla zalogowanych] can have a MAJOR impact on your ability to manage stress. Even something as simple as waking up 30 minutes earlier - [link widoczny dla zalogowanych] or going to be 30 minutes earlier - can literally transform your life in a way that a three-week cruise vacation never could!
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