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Take the free quiz| and find out why you are not able tosleep . Discover how to end sleepless nights and wake up refreshed every morning at

The ability to sleep becomes very precious when you have had sleepless nights. The difficulty with sleep is that it is not something you can force. You can make yourself wake up by setting an alarm, but you can only allow your body to fall asleep. And that can be where the problems can start.
Your body needs the right environment to go to sleep, but you may not even realize what you did when you were able to sleep at night. And if you did not know what you did, it is very difficult to turn back the clock and go to sleep easily.
You may, or may not be able to pin point when you first had difficulty sleeping, but it is quite possible that the current reason for your sleeping problem is different.
Your original sleeping problem may have been brought by stress and worry, an increase in coffee consumption, or a change of routine. What can also happen at [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] that time is that your [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] imagination started to anticipate potential problems.
Do you find yourself [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] worrying about whether you will be able to get to sleep as you get into bed? This can even be as strong as a sense of dread about bedtime.
Do you delay going to bed in the hope that you might be tired later?
Or do you find that your mind is overactive as you lie in bed wondering why you can't sleep, and how tired you will be tomorrow?
You may get restless, start watching the clock and think about getting up again.
And you probably feel like you are wasting time in bed, and could be using your time better if you got up and did something.
If your answer is "yes" to the above, your imagination has got you stuck on a treadmill where you think you can't sleep, don't know what to do, and round and round. So whatever started your insomnia has been replaced [url=http://www.achbanker.com/home.php]hollister[/url] by the stress of not [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] being able to sleep.
To be able to end sleepless nights, you will need to use your imagination in a way that can help you to go to sleep.
So how can you do that?
Because of the way that your brain works, you can not sleep while you are stressed. Therefore you need to stop allowing your imagination to [url=http://www.jordanpascherofficiel.com]air jordan[/url] stress you and keep you awake.
Your body needs a regular routine so that it knows it is time to go to sleep. Aim to have a quiet evening, with no alcohol or coffee, and exercise early in the day. Turn the TV off, read quietly, and take a hot bath or shower, to relax your body and encourage sleep.
As I said earlier, you can not make yourself go to sleep. But you can go to bed, rest and relax your body, to allow it to recover from the day. As your mind comes up with negative thoughts, think of times when you loved being in bed. This can be when it is cold outside and you are warm and comfortable, or when you have [url=http://www.maximoupgrade.com/hot.php]hollister[/url] had a long [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] hard day and your body needed a well-earned rest.
Dwell on these positive thoughts, and stay calm. Appreciate your warm bed, and the rest you are getting. If your thoughts turn to staying awake, or busy chatter, tell your mind that it is time to rest and go to sleep, and go back to your pleasant thoughts.
Being agitated, tossing and turning, and getting stressed will not put you to sleep. Instead you [url=http://www.davidhabchy.com]barbour outlet[/url] are replacing the stress with thoughts that keep you relaxed and more likely [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] to go to sleep.
Expect [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] to wake at times duringt the night. It is not a problem. Just go back [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] to positive restful thoughts and give yourself the chance to fall asleep again.
Your imagination can work for, or against your efforts in getting to sleep. You may not have realized the power that negative thoughts had on your ability to sleep. So now that you are aware, use this same power to have a positive effect and end your sleepless nights.
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