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When it comes to body building, nutrition is [link widoczny dla zalogowanych] just as important, if not more important, than your exercise routine. Actually, whether you are in the "cutting" phase - looking for lean muscle definition - or in the "bulk up" [link widoczny dla zalogowanych] phase - putting on weight - the results you want will elude you [link widoczny dla zalogowanych] if the specific diet for each phase isn't followed. Please don't think you can do the "bulking up" phase and the "cutting" phase at the same time. It just isn't possible. The way you eat in each phase is unique to what you are trying to accomplish. The nice thing about the bulk-up stage is that you must eat a lot, and frequently. The goal is to eat about 20 calories each day for each pound of body weight. The emphasis is on carbohydrates and less on protein than during the cutting phase and, of course, good fats. That would be followed by a lower-calorie diet for your cutting phase. The bulk [link widoczny dla zalogowanych] up phase is much easier than the cutting phase because you can eat a lot of foods. However, the food you consume must be high quality, not junk food. You can get a good diet plan from the trainer at your health club or from the internet. Complex carbohydrates, fruit, vegetables, good fats, and lean protein are the main ingredients for a good bulking up diet. Allow yourself approximately one protein gram per day for each pound of body weight and that should give you the correct amount of protein for your needs.
You should totally forget about alcohol if you want to get lean. Whilst your body [link widoczny dla zalogowanych] doesn't store alcohol as fat it does metabolize it in the same was [link widoczny dla zalogowanych] as carbs which means it becomes the primary choice for a fuel source. So what does this mean exactly? Well, it simply means that your body must burn up the energy from [link widoczny dla zalogowanych] the alcohol before it can start shifting fat! Two additional reasons for steering clear of alcohol are that firstly it has been shown to lower your libido and secondly it has been shown to reduce muscle strength. So, if you want to slave away for nothing all week and wash all your hard work down the drain on the weekend, then go ahead and down another beer. However, if you are very determined to get ripped you will not consume any alcoholic beverages.
Posted:January 5, 2013Comments:Views:26
Do you think you can wish upon a star to look like Tom Venuto or Craig Ballantyne? Or Dwayne Johnson - better known as The Rock? Think again. They didn't get their great bodies without a lot of hard work and dedication. You will need to follow their examples. In the final analysis, all the hard work will reward you. You'll have a great body, optimal health, and an enhanced sense of well-being.
Vital Suggestions For The Novice Bodybuilder
If you've ever seen muscular bodybuilders training in the gym and you've wished you had a good body like them then you'll be [link widoczny dla zalogowanych] happy to hear that you can attain such physique. Every person can. But you must be very committed and persistent as it isn't an easy task and it does take quite some time. In the end it is totally worth it and there are many benefits. [link widoczny dla zalogowanych] The following tips given to you in this article will allow you to get the best returns from what you put into bodybuilding, so don't forget them.
Many of these tips can be very practical to develop muscle mass [link widoczny dla zalogowanych] and also [link widoczny dla zalogowanych] to lose fat. In the event you are one of those individuals that are looking for a ways to build lean muscle more quickly, in that case look into the bottom of this page.
Make sure you change which area of your body you are training each day. Don't work on the same body part for two consecutive days. One very important rule you must follow is this - if you train a specific muscle today, tomorrow you must let that muscle rest and repair. Don't train the same muscle the following day. In order to protect your muscles and allow them the time they need to recuperate from a training session today, do not plan to exercise the same body area tomorrow. Give your muscles the time they need [link widoczny dla zalogowanych] to repair and grow. That's the whole purpose. You can train everyday if you prefer to do so, just do it wisely. For example, one day one you could work the upper body and the next day the lower body. Full body workouts are becoming very popular and a lot of bodybuilders are switching over. If you go to YouTube and search for "full body workouts" you will find many videos to guide you. You only need to train every other day when you use this method.
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