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nukk41df · Posted: Thu 1:51, 12 Sep 2013 Post subject: it will only help you burn more fat

Women who do the same workout over and over without changing it will notice after awhile it stops producing results and they immediately become frustrated!
Lifting light and lots of reps is not going to help you burn more fat,[url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url], it is the intensity of the load (with the weights) that you are lifting. Dont be afraid to challenge your muscles, it will only help you burn more fat!
7. Having the wrong workout for your body type
1. Doing the same exercise routine
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Reading magazines or talking on the phone when doing cardio,
六月 9, 2006 12:00 上午

3. Not doing a fat-burning workout
Article Author: Heather_Picken
Most women do cardio before weight training, which is not the most effective way to burn fat.
Most women who dont see results as fast as they want to are not working out with enough intensity! You dont need to spend hours in the gym to blast fat. Focus on intensity to where you are breathing heavy and sweating,[url=http://www.buynflticketsonline.com]NFL Tickets[/url]. Women who participate in a boot camp program or circuit training can easily accomplish this type of workout.

8,[url=http://www.mylnefieldanalysis.co.uk/barbour.html]barbour by mail[/url]. Not doing cardio at the right times
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5. Not doing any resistance training
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4. Doing cardio the wrong way
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For example,[url=http://www.rathmell-arch.co.uk/hollister.html]hollister outlet[/url], if you have a weak upper body and it does not match the rest of your body, then your workouts should focus more on that part first!
If you want to create a more pleasing look to sculpt your body then you need to focus on training that body part.
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The best way to burn more fat is to do your resistance training first then immediately follow cardio. This enables your body to burn more fat efficiently since it has burned off your glycogen (stored energy), plus you will have more energy to lift weights!
To start burning fat again change your routine around (the sequence in which you perform your exercises).
When it comes to losing fat many women are making huge mistakes and as a result they are not getting the results they want.
it becomes a social hour and if you are looking to burn more fat you need to work a little harder so that holding a conversation is challenging.
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