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It is no accident that we use the phrase, “heart-felt appreciation” to describe a state of deep gratitude: that state of deep gratitude has profound positive effects on the heart.
Physical Benefits of Conscious Appreciation
And that brings us back to Thanksgiving Day, because it is about giving thanks for what the earth has provided us.
As you practice getting into that state of conscious gratitude,[url=http://www.bankonco.com/hollister.php]hollister france[/url], you become increasingly aware of your interconnection with all people, and indeed with all life. Some of you will be more aware of your connection to earth.
As mentioned above, when you get into a high vibrational state through conscious appreciation, you tend to attract high vibrational people to you. This principle of attraction is every bit as much a spiritual principle as an emotional or psychological principle.
If you are stuck in a negative place where you cant seem to feel appreciation, just do whatever you need to do to get unstuck. Staying in a negative place just attracts more negative into your life.
Being in a state of conscious gratefulness or appreciation yields profound emotional,[url=http://www.getconversational.com]hollister[/url], physical and spiritual benefits. And that is the wisdom underlying this old tradition.
Obviously, Thanksgiving Day is about giving thanks,[url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url], or giving a prayer of thanks. Alternatively,[url=http://www.maximoupgrade.com/abercrombie.php]abercrombie pas cher[/url], it is about being consciously grateful or appreciative of something.
Spiritual Benefits of Conscious Appreciation

The tradition for most includes families getting together, a big feast with turkey, stuffing, cranberry sauce, mashed potatoes with turkey gravy, sweet potatoes and Brussels sprouts. And this is all topped off with pumpkin pie.
十一月 17, 2005 12:00 上午

I could go on and on about the physical benefits of conscious gratefulness &#8212,[url=http://www.jordanpascherofficiel.com]air jordan[/url]; heartfelt gratefulness — but the physical benefits begin with the improved function of the physical heart and every system it affects.
Dr. Neill Neill, R. Psych., has an active psychology practice. As a columnist and speaker,[url=http://www.gatorcaterer.com]Abercrombie France[/url], he focuses on psycho-spiritual topics aimed at increasing self-awareness and hope. Subscribe to free newsletter, Dr. Neill Neill’s Practical Psychology at
So if you want to be happier, feel more connected, have positive people around you, be more aware of your spiritual self,[url=http://www.rtnagel.com/louboutin.php]louboutin[/url], and have better physical wellness, make every day a Thanksgiving Day. Take what I call “appreciation breaks” and do it frequently. It’s the secret to wellbeing.
Research by the Heart Math Institute has demonstrated that a regular practice of pausing for a couple of minutes to experience some positive emotion can lower your blood pressure,[url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url]. It fosters cardiac coherence,[url=http://www.maximoupgrade.com/hot.php]hollister france[/url]. The Heart Math people identify appreciation as one of the best positive emotions to use to enhance heart functioning.
Moving yourself into a state of heartfelt gratitude is spiritually equivalent to giving a prayer of thanks and appreciation. The cosmology may be different,[url=http://www.davidhabchy.com]barbour outlet[/url], but it is still a spiritual act.
The obvious benefit is that if you spend some time everyday in conscious gratitude, you will feel better. It can lift you out of unhappiness and distress. Since you tend to get what you focus on, obviously you will attract more good into your life if you focus on the good that you appreciate. You will also tend to attract more high-vibration people into your life.
Article Author: Neill_Neill
Emotional Benefits of Conscious Appreciation
Among agrarian societies the completion of the harvest is usually marked by some form of celebration of thanks. With less than five percent of the population actively involved in agriculture the United States can hardly be considered an agrarian society. But the economy was based on agriculture historically, and the tradition of Thanksgiving continues.
In the last few years we have come to better understand that every emotional state has its own vibrational level. Anger has a low vibrational level,[url=http://www.waterhouselab.com/moncler.php]doudoune moncler[/url], and guilt is even lower. Positive emotions have higher vibrational levels than negative emotions. Among the positive emotions gratitude and appreciation have very high vibrational levels.
Examine any widely-practiced tradition like Thanksgiving Day, and you will find a nugget of wisdom. It is usually much more profound than the current practitioners of the tradition realize. Thanksgiving Day is no exception.
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