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Posted: Sat 13:02, 31 Aug 2013 Post subject: www.achbanker.com/home.php Training for a Half Mar |
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Whether you are the well trained athlete, the beginner, or on either end of the age [link widoczny dla zalogowanych] spectrum there are some things about training for and racing a half marathon that apply to all runners. First, always pick a training schedule that is right for your experience level. There are many free training programs out there that range from beginner to expert. It is important to use these schedules in order to know that you are not over working your body too quickly and making sure you get the right amount of rest that your body requires to replenish its essential chemicals. Second, it is important to always stretch before and after each run to help prevent injuries from occurring. Third, remember that the more that you run the more you must eat and drink to compensate for the extra calories and sweat you're burning. [link widoczny dla zalogowanych] Lastly, make sure you have a good pair of running shoes that give you the [link widoczny dla zalogowanych] right stability and support you need to sustain the number of miles you will run throughout your training and race.
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Dr. Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of his patients and educating the public on foot health. For more information about issues affecting people with diabetes, informative videos, and to order Dr. Schneider's FREE book, visit his website and his blog "Keep Your Feet Feeling Young."
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